4 Reasons You Should Stand More

Some simple ways to stand more often include:

1. Getting up every hour and filling your glass with water – drink it while standing up.
2. If you are in a long meeting at work, stand in the corner for a period of time. Better yet, especially when the weather is cooperative, schedule “walking meetings.”
3. When you are on the phone or writing emails, try standing instead sitting – you can do this at home by writing emails at your kitchen counter.
4. At work, look into a stand-up desk. These desks raise and lower, some via a built-in motor, offering the flexibility to stand or sit.

SOURCE:https://www.drweil.com/blog/health-tips/worried-about-your-heart-health-and-weight-stand-more/